My passion for wanting to help other women came from the challenges and struggles I experienced as an aspiring entrepreneur. Becoming a mum to two gorgeous little humans whilst building a skincare company from the ground up gave me incredible experiences that I never thought possible, but it also put me through some extremely tough life lessons. By far the biggest lesson I had to learn from this journey...
How has the past few weeks been for you? It’s personally been one of extreme highs and extreme lows but amongst it all I have felt grounded and had this deep inner knowing that everything was as it should be. The 3 eclipses we had in a row really stirred up some deep healing. In my family alone just in a space of 7 days before the last full...
June 2020 There are more big energy shifts on the way! What a year this first 6 months has been! 2020...
Integrated Bowen Therapy + Energy Healing Less stress and a calmer, happier, healthier Mind, Body & Soul I believe that if we change our Energy we can change our life. The simple fact is, most of us are not happy with our lives. We are struggling to get through the day. We are struggling to make ends meet. We are struggling to find the time for our children and our partners. We are struggling...
Clutter really can give us anxiety! When I wanted to start making some big changes in my life I intuitively started doing a MASSIVE DECLUTTERING of my home. Everything from my socks and undies draw ( how many pairs are you keeping that have holes in them?!) to the kids toy room, panrty, office, car and spare room ( where everything that had no home got stored!) It was an...
Energy. It is the true currency of health. Energy is what we need to enjoy life as well as take care of our responsibilities and let’s face it, when we are exhausted, everything is more difficult. If we think of the energy we have on a daily basis as a bank account it’s easier to think about what adds to or takes away from our energy. Energy supplies us...
I’ll be happy when...
I wanted to share with you today an email from one of my favourite spiritual mentors Colette Baron-Reid. It's about the second video in the upcoming Tapping World Summit that address how to release Toxic Emotions. Something we could all use a little help with! "Emotions are so powerful..and, in fact,the first step to manifesting is to create a feeling state. You’ve got to feel the emotions of the...
I know I have been plugging the whole tapping thing lately but it's because it is a self-care tool that works! It completely changed my life and even helped my kids to feel more calm and empowered when it comes to dealing with unsettling emotions. I wanted to share with you one last email. It was one of these very Tapping Meditations with Jessica Ortner that showed me just how powerful...
I absolutely love tapping and the powerful effects it has on our emotions. Tapping was one of the very first tools I learnt in order to let go of toxic emotions I had hidden and pushed to the side for many many years. In fact, it was when I stumbled across this very summit, the Tapping World Summit, that I experienced a tapping meditation by Jessica Ortner around Guilt....