Clutter really can give us anxiety! When I wanted to start making some big changes in my life I intuitively started doing a MASSIVE DECLUTTERING of my home. Everything from my socks and undies draw ( how many pairs are you keeping that have holes in them?!) to the kids toy room, panrty, office, car and spare room ( where everything that had no home got stored!) It was an...
I know I have been plugging the whole tapping thing lately but it's because it is a self-care tool that works! It completely changed my life and even helped my kids to feel more calm and empowered when it comes to dealing with unsettling emotions. I wanted to share with you one last email. It was one of these very Tapping Meditations with Jessica Ortner that showed me just how powerful...
I absolutely love tapping and the powerful effects it has on our emotions. Tapping was one of the very first tools I learnt in order to let go of toxic emotions I had hidden and pushed to the side for many many years. In fact, it was when I stumbled across this very summit, the Tapping World Summit, that I experienced a tapping meditation by Jessica Ortner around Guilt....
There is one powerful tool I want to share with you that has been proven to lower stress and anxiety and get you back into the "Green Zone" - the Rest, Digest, Repair and Reproduce arm of your nervous system. When my anxiety hit an all time high, learning how to calm my body and monkey mind down purely through breathing was the very first thing I did. I...