Energy. It is the true currency of health. Energy is what we need to enjoy life as well as take care of our responsibilities and let’s face it, when we are exhausted, everything is more difficult. If we think of the energy we have on a daily basis as a bank account it’s easier to think about what adds to or takes away from our energy. Energy supplies us...
I’ll be happy when...
I wanted to share with you today an email from one of my favourite spiritual mentors Colette Baron-Reid. It's about the second video in the upcoming Tapping World Summit that address how to release Toxic Emotions. Something we could all use a little help with! "Emotions are so powerful..and, in fact,the first step to manifesting is to create a feeling state. You’ve got to feel the emotions of the...
I know I have been plugging the whole tapping thing lately but it's because it is a self-care tool that works! It completely changed my life and even helped my kids to feel more calm and empowered when it comes to dealing with unsettling emotions. I wanted to share with you one last email. It was one of these very Tapping Meditations with Jessica Ortner that showed me just how powerful...
I absolutely love tapping and the powerful effects it has on our emotions. Tapping was one of the very first tools I learnt in order to let go of toxic emotions I had hidden and pushed to the side for many many years. In fact, it was when I stumbled across this very summit, the Tapping World Summit, that I experienced a tapping meditation by Jessica Ortner around Guilt....
There is one powerful tool I want to share with you that has been proven to lower stress and anxiety and get you back into the "Green Zone" - the Rest, Digest, Repair and Reproduce arm of your nervous system. When my anxiety hit an all time high, learning how to calm my body and monkey mind down purely through breathing was the very first thing I did. I...
I wanted to share with you a video that gives me goose bumps and brings tears to my eyes because it resonates so deeply with me and I know it will resonate with many of you. There is a crisis facing women’s health and we MUST make changes to the way we live our lives. I see this issue in almost every woman I know and I’ve experienced it first...
2018 has been a massive year of change and personal growth for me on so many levels. There have been so many deep inner challenges to work through and I don't know about you, but it feels like this year has gone by faster than any other year. If you are into numerology, this year was an 11 Master number year- The Master numbers carry a higher frequency, vibration and spiritual...
It feels like an eternity since I felt motivated to write an email. I have been doing lots of my own reflective journaling and brain storming new ideas but haven't felt inspired to share them yet. My soul has just wanted lots of chill time and I have listened! My gorgeous sister in law Monique from The Nourished Home asked me if I would be interested in doing a...